Trauma recovery journal

Description

Traumatic events can often alter your reality and shift your perception of identity. These individualized moments can have extensive effects on your daily life for months,  years,  up to a lifetime only if you let them! MUUDI dedicated  this trauma recovery system to those who are healing from sexual and domestic violence. This journal allows the user to pin point triggers and learn to rebuild emotional safety   by keeping track of mood cycles and behaviors  over time. Once you understand your current patterns you can begin to implement healthier ones